Lauren Milford
Lauren is a RYT-200 instructor and loves yoga because it gets her out of her head and into her body. She teaches Hot Yoga on Wednesdays at 7:30 a.m. and loves to build eclectic playlists – check out her Spotify link to listen.
Lauren is a RYT-200 instructor and loves yoga because it gets her out of her head and into her body. She teaches Hot Yoga on Wednesdays at 7:30 a.m. and loves to build eclectic playlists – check out her Spotify link to listen.