Warm Soulful Flow
This Vinyasa-style class invites you to connect deeply with your breath, body, and spirit. Think of it as a moving meditation that cultivates strength, freedom, and fluidity. Through sun salutations and accessible peak poses, the focus is on building steadiness, ease, flowing energy, and mindful breathing. Flowing from one posture to the next, accompanied by soulful music that inspires movement, this class helps you step out of your head and into your authentic self, bringing greater presence, confidence, and vitality to your day.