This vinyasa style class is designed to connect you deeply to your breath, body and spirit. Think of it as a moving meditation that creates strength, freedom and fluidity. Through sun salutations and working our way toward approachable peak postures, emphasis will be placed on ways of establishing steadiness, ease, moving energy, and mindful use of the breath. Moving from one posture to another, to soulful music that makes you want to mooooove, this class is designed to drop you out of your head and connect you with your authentic self in a way that brings more presence, confidence and vitality to your day.
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