Yin Yoga balances the stresses of modern-day living and can be done by almost anyone. The practice works into the connective tissues surrounding the hips, pelvis, and lower spine through extended holds (3-5 minutes) of mostly-seated postures. This class is for any student seeking a restful class that focuses on restoring mobility and/or working deeply into joints and tissues that are “locked up” from past injuries or from repetitive motion.
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